Why it’s So Important to Stay Hydrated in Warm Weather
Summer is approaching quickly and that means the weather is about to warm up. While this means we can enjoy more beautiful sunny days outside, it also means we need to be more aware of staying hydrated. The warmer weather typically means we sweat more and get dehydrated much more quickly. Here’s what you need to know to stay hydrated this summer season.
How Much Water Should You Drink?
It’s difficult to know exactly how much water you need to drink in a day. The most common recommendation is eight glasses a day, with each glass being eight ounces of water. However, it’s important to trust your body’s judgment about how much water you need – you may need more if your body processes water very quickly! If you’re feeling thirsty, don’t hesitate to drink water.
What Happens When You Get Dehydrated?
When you’re dehydrated, it can make you feel tired very quickly, particularly when you are exercising or spending time outside. You may feel faint or dizzy, and your breathing and heartbeat could speed up. Dehydration also often leads to very dry hair and skin. It can also make you more prone to urinary tract infections and can even compromise your immune system in other ways as well.
Easy Tips for Staying Hydrated
Keep a water bottle with you throughout the day. This will make drinking water much more convenient because you won’t have to get up to grab the water.
Get a clear water bottle with measurements on the outside so you can keep track of how much you are drinking each day.
If you don’t like the way your tap or well water tastes, make an effort to make it taste more appealing. Reverse osmosis systems and other drinking water solutions can help you get better quality water. You can also add a bit of fresh fruit, like lemons or strawberries, into your water to make it taste a bit fresher and more flavorful.
Drinking more water this summer will help you feel more energetic and prevent you from getting sick. Making water a part of your daily routine is crucial for your health, but it will also help you enjoy the warmer weather more.
Reverse Osmosis (RO) is a water treatment process that reduces contaminants in water. It helps in providing pure water for both businesses and homes. A filtration system can be installed either at the point of use or entry.
An RO system is preferably used to purify water because it reduces nitrates, pesticides, sulfates, fluoride, pharmaceuticals and arsenic contaminants.
How it Works
A reverse osmosis system uses pressure to force water molecules through a semipermeable membrane. Water impurities are blocked by the membrane ensuring pure water flows from it. There are four stages in the enhanced filtration process.
1. Sediment Filter
This is a pre-filter stage that protects the other delicate parts of the RO system. It reduces sediment, dirt and silt in the water.
2. Carbon Filter
This is designed to reduce chlorine and other impurities that interfere with the performance of the RO membrane. The taste and odor of water is also improved at this stage.
3. Reverse Osmosis Membrane
At this stage, the impurities listed above are filtered out.
4. Polishing Filter
In the fourth stage, a final post filter polishes off the water by removing any remaining taste and odor from the water.
Service and Maintenance
Generally, maintaining and servicing a reverse osmosis system is easy and relatively inexpensive. The filters are supposed to be replaced once every year and membranes every 3-5 years depending on the filter type, water quality and water usage volume.
Less electricity is used in commercial ROs, while home ROs don’t use electricity at all. This is because they solely depend on water pressure for their functionality. For a long life span, an annual sanitation and filter change is strongly recommended.
Health Benefits of Drinking RO Water
Reverse osmosis water is the best for drinking because it has very few impurities and tastes better than regular tap water. The best part is we need to drink water daily to help flush out toxins, boost our immune system and increase our energy.
To get the best water solutions, such as water softeners, drinking water and filtration systems, for both homes and businesses, please contact a Hellenbrand Authorized Dealer today.
